About Us

Nurturing Wellness, Inspiring Change

Welcome to Mindful Me Holistic Wellness, where transformation begins from within. We are passionate about empowering individuals and organizations to thrive by nurturing mind, body, and spirit through holistic practices. Founded by Claudia and Quintin Muller, our approach is rooted in deep self-awareness, connection, and the belief that small, intentional changes create lasting impact.

At Mindful Me, we offer more than just wellness programs – we create experiences that foster deep personal growth and meaningful connections. Our diverse range of services, including breathwork, somatic movement, self-healing life coaching, and team-building workshops, are designed to support you in achieving mental clarity, emotional balance, and a sense of calm amidst the chaos.

Our philosophy is simple: True transformation starts from within. Through our workshops, classes, and one-on-one coaching sessions, we help individuals and teams break through their limitations, release stress, and embrace their full potential.

Welcome to Mindful Me Holistic Wellness, where transformation begins from within. We are passionate about empowering individuals and organizations to thrive by nurturing mind, body, and spirit through holistic practices. Founded by Claudia and Quintin Muller, our approach is rooted in deep self-awareness, connection, and the belief that small, intentional changes create lasting impact.

At Mindful Me, we offer more than just wellness programs – we create experiences that foster deep personal growth and meaningful connections. Our diverse range of services, including breathwork, somatic movement, self-healing life coaching, and team-building workshops, are designed to support you in achieving mental clarity, emotional balance, and a sense of calm amidst the chaos.

Our philosophy is simple: True transformation starts from within. Through our workshops, classes, and one-on-one coaching sessions, we help individuals and teams break through their limitations, release stress, and embrace their full potential.

Creating Ripples of Change

The Ripple Technique: Cultivating Connection and Teamwork

At Mindful Me Holistic Wellness, we believe that small actions have the power to create profound impact. The Ripple Technique is a transformative approach designed to enhance team collaboration, foster positive communication, and promote personal growth within any group setting. By focusing on the interconnection between individuals, this technique helps teams recognize how their actions and behaviors influence one another and the overall team dynamic.

What is the Ripple Technique?

The Ripple Technique is a holistic and experiential approach that empowers individuals and teams to understand the ripple effect of their actions. Through a series of guided exercises and reflections, participants discover how their choices, behaviors, and attitudes impact the people around them. By creating a heightened sense of awareness, teams can cultivate stronger bonds, increase mutual respect, and enhance collaboration within the workplace or any group setting.

Key Benefits of the Ripple Technique:

Enhanced Team Connection: Participants will develop a deeper sense of how each individual’s actions affect the larger group and will learn to work more harmoniously together.

Improved Communication: The technique emphasizes the importance of both verbal and non-verbal communication, promoting clarity, understanding, and effective interactions within teams.

Fostering Empathy: By recognizing the impact of our actions on others, participants will cultivate a sense of empathy, compassion, and appreciation within the group.

Increased Collaboration: The Ripple Technique nurtures a collaborative mindset, encouraging individuals to see the value in working together and supporting one another toward a common goal.

Personal Growth: Through reflection and group discussions, participants will gain a greater understanding of themselves and their role within a team, enhancing their ability to contribute positively to team dynamics.

Why Choose the Ripple Technique for Your Team?

The Ripple Technique is an ideal choice for organizations, wellness centers, and corporate teams looking to improve workplace culture, communication, and overall team cohesion. Here’s why:

Holistic and Experiential: The Ripple Technique combines physical movement, mindfulness, and reflective exercises, offering a well-rounded approach that engages both the body and mind.

Tailored to Your Needs: Whether you’re looking for a one-time workshop or ongoing team-building sessions, the Ripple Technique can be customized to meet the unique needs and challenges of your team or organization.

Lasting Impact: The focus of the Ripple Technique is not only to create immediate results but to foster long-term improvements in team relationships, collaboration, and overall workplace atmosphere.

Memorable and Engaging: The technique uses a hands-on, experiential approach that ensures participants will leave with a deeper understanding of themselves and their role within the team.

Get Started with the Ripple Technique

Ready to create lasting change in your team? The Ripple Technique can be tailored to your specific needs, whether for a corporate team-building event, a wellness center workshop, or a group setting. Reach out today to learn how this transformative experience can enhance communication, connection, and collaboration within your team!

Meet The Team

Quintin Muller

Founder - Mindfulness Coach, Breathwork Facilitator, REBT Life Coach

Quintin brings a wealth of expertise in breathwork, REBT coaching, and yoga nidra. His approach focuses on helping individuals manage stress, enhance their emotional resilience, and cultivate inner peace through mindfulness practices. With his gentle yet powerful guidance, Quintin helps clients tap into their subconscious mind, release negative patterns, and create lasting change. His unique combination of practices empowers individuals to reset their nervous systems, allowing them to approach life with clarity and confidence.

Claudia Muller

Founder - Somatic Embodiment Practitioner, Self-Healing Life Coach & Women's Holistic Health Coach

As a holistic wellness practitioner, self-healing life coach, and passionate advocate for somatic practices, Claudia’s approach is centered on guiding individuals through their personal transformation journeys. With a background in embodiment, breathwork, and emotional healing, Claudia combines her personal experiences with proven techniques to help others reconnect with their inner power. She creates safe spaces for women and teams to explore their emotional and physical well-being while fostering long-term healing and self-love.

Our Clients